Glare from recessed lighting can make a space feel harsh or uncomfortable, especially in areas where people read, relax, or work. One of the most effective solutions is choosing a low glare recessed downlight, sometimes also called a regressed downlight. These anti glare LED downlights position the light source deeper inside the housing, so you don’t see the LED directly, which helps cut down on brightness at eye level. Other ways to reduce glare include:
· Baffles : Interior trims that absorb or redirect excess light.
· Diffusers : Frosted or prismatic covers that soften the beam.
· Beam Angles: Wider beams spread light more evenly, reducing intensity.
· Placement: Avoid putting lights directly above seating areas.
· Color Temperature: Warmer tones feel softer and less glaring.
In short, an anti glare lighting or regressed downlight fixture is the best long-term way to control glare while maintaining a clean, modern look.